The essence of sex is more than just physical activity. In order to fully experience the joy and vitality of sex, mental stimulation may sometimes be necessary. Mindful sex is a method to enrich your sex life by using mindfulness techniques from meditation.
Sex as a Mental Exercise
What does mindfulness actually mean? It is a technique that aims to relax the brain and revitalize the senses by focusing completely on what is happening. Professor Laurie Mintz, who teaches psychology at the University of Florida, likens mindfulness to a roller coaster.
"When I teach my students and clients about mindfulness, I tell t