Kegel Exercises - Advanced
Kegel Exercises - Advanced 👑 Feel the full strength of your pelvic floor muscles!
Have you developed a sense of coordinating your body and moving it efficiently through Kegel exercises ? Now let’s use that sense to create an even greater energy.
Add some simple body movements while you are contracting and relaxing your pelvic floor muscles . It can be a little bit difficult, but it's nothing compared to the effect it's going to give. ▶️ Prepare to rise to the rank of 'Kegel Master' Press ‘Start’ to begin exercising!
⚠️ Caution! Make sure your bladder is empty. You need to use the right muscles. Don’t tense your abdominal or butt muscles. Don’t overdo it. Your body could get a surprise if you use muscles you wouldn’t normally. Slowly increase the intensity and frequency of workouts. Don’t hold your breath while exercising. Don’t do Kegel exercises while peeing.
📌 Kegels during menstruation? No problems! What else?
 ✧ 월경주기별 운동 루틴 딱 정해드림

That electrifying feeling you get during exercise?
✧ 코어가즘 운동법 따라해보기

Love Myself Workshop
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케겔운동 - 심화

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케겔운동 - 실전

케겔운동

The Last Gateway to Becoming a Kegel master

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Kegel Exercises - Advanced

👑 Feel the full strength of your pelvic floor muscles!
Have you developed a sense of coordinating y