👑 Feel the full strength of your pelvic floor muscles!
Have you developed a sense of coordinating your body and moving it efficiently through Kegel exercises? Now let’s use that sense to create an even greater energy.
Add some simple body movements while you are contracting and relaxing your pelvic floor muscles. It can be a little bit difficult, but it's nothing compared to the effect it's going to give.
▶️ Prepare to rise to the rank of 'Kegel Master'
Press ‘Start’ to begin exercising!
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Caution!
- Make sure your bladder is empty.
- You need to use the right muscles.
Don’t tense your abdominal or butt muscles.
- Don’t overdo it.
Your body could get a surprise if you use mu
