Kegel Exercises - Intermediate
Kegel Exercises - Intermediate 🔮 Time to start that Kegel Exercise magic
Kegel Exercises are the easiest way to build pelvic floor muscle strength. Not only do they strengthen your vagina, uterus and urethra, but they can also develop ‘ core muscles’ to straighten up your body.
Some people say that Kegel exercises can have a ‘magical effect’ . But then others say that there was no effect at all. What’s the reason? This is because magic comes at a cost. If you want to experience the magic of Kegels you have to follow the two golden rules .
👆 You have to find your pelvic floor muscles. Try out our article 'Kegel Exercises - Entrance Level' and find how to activate your pelvic floor muscles.
✌ You have to do it consistently. Repeat 10times, once a day, consistently. It’s easy if you do it while listening to 'Kegel Exercises - Intermediate'!
💪 If you want to be stronger than yesterday Press ‘Start’ to begin exercising !

⚠️ Caution! Make sure your bladder is empty. You need to use the right muscles. Don’t tense your abdominal or butt muscles. Don’t overdo it. Your body could get a surprise if you use muscles you wouldn’t normally. Slowly increase the intensity and frequency of workouts. Don’t hold your breath while exercising. Don’t do Kegel exercises while peeing.
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Kegel Exercises - Intermediate

🔮 Time to start that Kegel Exercise magic
Kegel Exercises are the easiest way to build pelvic floor