🔮 Time to start that Kegel Exercise magic
Kegel Exercises are the easiest way to build pelvic floor muscle strength. Not only do they strengthen your vagina, uterus and urethra, but they can also develop ‘core muscles’ to straighten up your body.
Some people say that Kegel exercises can have a ‘magical effect’. But then others say that there was no effect at all. What’s the reason? This is because magic comes at a cost. If you want to experience the magic of Kegels you have to follow the two golden rules.
👆 You have to find your pelvic floor muscles.
Try out our article 'Kegel Exercises - Entrance Level' and find how to activate your pelvic floor muscles.
✌Yo
