Objectives
Our bodies and minds face various changes according to our menstrual cycle. Two hormones, estrogen and progesterone, go up and down, causing "premenstrual syndrome" (PMS). There are times when you might find yourself saying, "Am I just a slave to my hormones?" But are menstruation hormones really the bad guys? Can we use them? See what experts have to say about becoming the Masters of our hormones.
How to Become the Master of your Hormones
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"Historically, many studies have focused on the negative effects of hormonal imbalances rather than how we can utilize the effects of our hormones. Now we need to know the importance of diet, exercise, and