Kegel exercises are designed to help build the strength of the pelvic floor muscles.
Simple contracting and relaxing movements can strengthen the vital muscles that support the vagina and uterus. If you’re not sure where your pelvic floor muscles are try listening to our audio guide. After just 5minutes you’ll understand your body on a whole other level.
Read about the Benefits and Cautions for Kegel Exercises
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Start Enjoying the Fun and Healthy Changes!
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What are the benefits of strengthening
your pelvic floor muscles?
- Restore the vagina’s anti-viral microbiome.
- Strengthen the vaginal wall.
- Improve vaginal lubrication.
- Increase sexual desire and funct
